What I have been doing is constantly drinking little sips of water throughout the day. For some reason or another I stopped having snacks in between. And before each meal I drink a full glass of water. This fills my stomach before I even begin to eat. Now the next trick is a little difficult for some but it can be done. Eat your meal very slowly, chew each mouthful several times before you swallow it. This will make a huge difference to your digestive system as well. It helps with red meat too.

You may have already known that certain supplements like those rich in Vitamins A, C, E and the B vitamins (Inositol, Biotin, etc.) can help promote safe and effective hair growth. This really makes sense if you have vitamin deficiency because that can contribute to the loss of your beloved curls as well.

Dong Quai is another herb often used by women. This herb is from the Eastern tradition. Dong Quai is one of the most popular herbs for women in China.

You will get invitations for lunches, dinners and other occasions. The hard part is not to accept. In many cases your carrier may depend on it but think if there is a way to avoid it if you can not control your appetite if you see food. Do I see another psychological factor here?

Agnus castus can be combined with other herbs to make a Herbal compound. Other herbs used include ginger, cayenne pepper, milk thistle, squaw vine and dong quai.

2) Begin exercising everyday – just a mile or 2, along with some push-ups/sit-ups is plenty. I know that this may seem cliche and ineffective.but, as this tip was referred to me by a 47-year old, ex smoker, it has worked for me and you won’t lose anything by trying it.

1) Over the counter products are available in the form of cream, gel, ointment and capsules. Application of a cream or a gel helps in reducing the inflammation and ke toan luong pain. The reduction in pain is achieved by making the infected area numb. One of the popular creams is Preparation H. Over the counter products may provide temporary relief only.