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tape in extensions The other day would be something like 3x4x200) mile warmup, mile cooldown.This approach to me is more of the sprinter moving to the 800 than a 800/1600 moving down who happens to be a little fast.The 800m is still sort of a sprint. Even more so if you run the 400. So if that’s your style, you’ll need to go more toward the sprint style of training and instead of doing mileage, do more faster interval style work mixed with pacing.snortpuppy 3 points submitted 1 month agoIn high school I came from doing mile/two mile my freshman year, into the 800/1600 soph year, and 400/800 my junior and senior years.My coach had me doing more middle and long distance workouts than sprints, and my times still dropped quite a bit. tape in extensions

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