Getting Ready To Compete In A Brazilian jiu-jitsu Competition – Consider This
Those that train BJJ, understand the value of live roles in competition. Heck, if you have competed in any sport, then you understand how healthy and fun it becomes for you to step out on the competition floor or stadium and battle against another player or squad.
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If you are new to Brazilian jiu-jitsu and have thought about competition, we want to help you discover more reasons to try it, missing the opportunity. Being new to the sport could be intimidating if you have never sparred or boxed before, engaging in combat with another fighter will get your blood jacked and the nerves ramped up. But after the first Brazilian jiu-jitsu match, you should gain a better understanding for how it all works and the intensity of the competition. We have provided additional suggestions to help you find the desire and compete!
Why BJJ Beginners Should Compete As White Belts
When you first get your white belt, entering a local tournament will help your jiu-jitsu . Signing up for a BJJ competition as a white belt will be a great introductory to what you can expect from other competitors as your BJJ journey continues. In some situations, you may find that your first BJJ match is against a Judo practitioner and that they have a pretty big advantage when it comes to takedowns.
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The blue belt comes next, the individuals are deeper into their training, have been training longer, and have been rolling weekly in class as a blue belt and maybe even competing. This same theory applies as you are awarded new belts, and you can see why I think it’s advantageous for new BJJ grapplers to roll as often as possible prior to promotion.
Of course, when considering this, you might second guess a BJJ tournament because of nerves, or anxiety, but there are other variables that might discourage a BJJ fighter from grappling. Nagging injuries to the body are always a challenge, aging can be a harsh reality, cost have been a problem for some, work schedules don’t always align with competition day, and then there is this reality, working and necessary family time can intervene and disrupt your BJJ training and competition. If you are alright with those realities in life and your are still showing up to the gym, great job! If that’s not the case, show up to the gym and your time will present itself.
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So let’s say you have gotten past those things I just talked about, what’s next? If you have been training long enough, then you have seen that rolling often is how you get better and that you will need to regularly work on strategy and conditioning to make a legit run in the grappling tournament. Brazilian Jiu-Jitsu is crawling with athletes just like you that are actively training and deciding whether or not they compete in a competition. You know of that noise in the back of our heads that launches every reason not to roll in our face, and if you can shut that up and focus on your class times you will enjoy the BJJ ride to the top of your game.
So How Do You Prepare For BJJ Competition?
Getting In Where You Fit In With BJJ
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If you’re lucky, you committed to training at a world class academy, and have avoided the McDojo’s in this town that self promotes and operates outside of the BJJ unspoken rules. You will soon find out that, there are coaches out there clowning around with a self promoted black belt and have no business tying it. This known to happen in quieter towns, but with modern day internet at your disposal, you will be able to look around and get info on who’s who in the in your city. With the most qualified team working with you, especially if they are competitors, you will get world class direction from athletes that should show you what you might expect to see in a tournament. A solid gym will also help to get you prepared mentally and physically for the tournament.
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Train More Efficiently
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To be successful in BJJ tournaments, it will require a lot of your time. If this is something you are considering for weight loss or your just searching for a workout, or a adrenaline rush, this will be perfect for your goals. But, if you plan on competing regularly and want to take your ground game to the next phase, you will need to set aside time for training, rolling, competition rolling, and cardio. The best warriors in this sport observe that and so should you. Structuring a game plan for your self will excel you as a player in many ways.
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Getting Into The Right Mindset Before A Fight
In addition to the physical aspect of BJJ, it’s crucial that you are mentally capable also. If you have attended a Brazilian jiu-jitsu competition you will observe elite athletes lose in the moment. Mental flaws are normal, and BJJ practitioners that have prepared with focus will leave the tournament a champion. It’s something you should pay close attention to. There are sports psychiatrists that provide support to athletes to get their minds right for competition on the mats. Some people benefit from the help, and many perform just fine not doing it. If you have thought about competing in Brazilian Jiu-Jitsu, this is a concept you would benefit from considering.
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Combat Preparation For Jiu-Jitsu
Daily training is only part of the physical attributes athletes must obtain to compete. You must be fit, flexible, and have a set of lungs. Competitors could be in a competition with many fights, or it may go beyond that. Pushing your muscles for the physical shock you will endure is a must. Rolling alone isn’t everything, you will want to partake in resistance exercises, weight lifting, body motions, and strengthen your grips. You have no idea how tired your grip will get until you have rolled in a competition. Your grips and arm strength will need to be solid if you want to secure a gold trophy. The food you eat is and hydration is extremely crucial at this point, if you drink beer, put the party favors in the cabinet for a few weeks and focus on your tournament. The rate that you can do all these things is up to you. If time is not a problem, squeeze in as much as possible, cardio is always good for the body. By getting ready this way, you will naturally shed extra pounds, expand your endurance, improve cardio, and strengthen your body for the ultimate experience.
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BJJ Competitions And Takedowns
Most Brazilian jiu jitsu academies begin on their knees, begin, and roll. In a match, the competitors begin standing, then one fighter pulls guard or takedown, and the chess match really begins. The moments spent on two feet and shooting for the takedown can be very draining, so prepare for a few shoots and strive to get good at those. Don’t spend 2 minutes standing and jumping around the mats, most the time I would rather my opponent just pulls guard in place of us dancing around, it’s tiring and fans don’t want to watch that. Ready your takedown techniques before you battle, or you will notice that you are in a scenario that you are not familiar with and the battle could go bad before you identify that it has.
Being Conscious Of Your Bodies Limits
Many of competitors are die hard gym members, we spend an hour or maybe more daily exercising, and an hour or more than that a day doing cardio and weight lifting. Then there are some that aren’t that invested. All is good though, because no matter where you stand with your BJJ training, you have got to understand your body limits. Your body will respond accordingly and you must respond. If you become injured because of a submission attempt from your partner, request that they take it easy on the arm, or if your leg is bruised from single-leg takedowns, stop, and start working from your knees. Pain and injury are all part of the sport, as you would expect from any combat sport. Understand the limits of your body, let your body rebound, and nurture it as it bounces back. If you focus on good body maintenance and injury prevention your jiu-jitsu journey could last long if you can prevent major catastrophes.
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Be Supportive Of Your Teammates That Compete
Be sure you pay attention to the support you provide to the group you workout with and the school you practice at. Should you enter a competition, don’t forget that you will be joining the school on match day and trying to win as a whole for your team. It’s a family that becomes formed when you compete with others just like you striving for the same things, and also for the same gym. That vibe between each other flows back over to the academy every time when you roll. It’s great for your soul, and it’s another amazing reason why competing annually is something you should consider, especially to speed up belt promotions.
How To Find Success In BJJ Tournaments
Check the BJJ website, there are lots of local matches that you can fight in all year. In Most areas, there are one or two big events, then a bunch of smaller ones that are great to help you put those repetitions in prior to competing. Newbies need to understand that there is No-Gi and Gi competitions that you can sign up for. Gi competitions are normal for white belts, it’s easier to grip on to something than it is to get your under-hooks at the very beginning for No-Gi matches . Know what you want, but the simple fact that you can latch onto clothes in a Gi event makes for a less complicated experience for newbies and for practitioners that probably have never rolled in a No Gi competition.
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Why People Train At Multiple BJJ Schools
When fighting in state ran events, you are obligated stand for your guys, but chances are if you fight more frequently, you will soon start to establish bonds with fighters that roll at other schools. These relationships should be solid for various reasons. There are a handful of fighters in my school that are experts in occupations that I need industry specific help in. For instance, 1 BJJ practitioner owns a Dental office, another is a cop, and one dude is an internet marketer. I have used the services offered by the oral surgeon for my daughter’s orthodontics. People at the class visit the Doctor all the time, those are bi-benefical friendships. Training and talking to practitioners and competitors gives you a legit intro to competitors you may have not even spoked with. It’s good for your BJJ career, and it’s great for the local vibe.
Things to Consider When Training For An Out Of State Competition
If you like to hit the open road, or just want to experience a change of scenery, competing in other countries is lots of of fun. Buy a ticket for a non stop plane ride to another state, then you can compete at a weekend fight. It’s exciting as hell, plus I like that solo experience. Grappling for gold on someone else’s land can be fun. Have fun, make new bonds, make connections, and return home to your crew with gold metal bragging rights to your training squad. Trust me, that is always fun to do.
Sign Up For A BJJ Tournament
There you go, You’re ready to compete, take a look at some of these tournament sites for tournament dates and times in your city. Anchor in a weekend that will work for you and make the jump.
Cheers!
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