The best jumpers in the world are beach volleyball players and anyone who have ever tried to jump in sand knows how difficult it is. There are some great beach volleyball training exercises that you can do to learn how to jump higher and play better that we will discuss here.

The best training that you can do for sand volleyball is to train in deep sand. You can’t go to the gym and only train on a hard surface and then expect that to convert over to the sand when you play. You have to learn how to move in sand and more important the correct form for jumping in sand. You don’t use all of your forward moment and jump towards the net like you would in indoor volleyball. On the beach you have to plant you feet hard, almost like an over exaggerated stomp.

This will pack down the sand under your feet faster so that you can explode up instead of sinking down. There is no broad jumping when you are in the sand. You have to train the muscles more than any other sport that is played on a hard surface. This is because you have to squat a little deeper in order to jump. I suggest doing deeper squats and training to jump from a seated position. If you are a blocker, you don’t get an approach so you need to be able to squat deep without losing any power along the way. This requires very strong legs that can squat massive amounts of weight without slowing down.

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