You don’t have to have a fitness center membership to work out sometimes. You can manage, do stay ups and drive ups and that will help you in your weight reduction efforts. Strolling can also be an additional fantastic way to assist you lose fat. With police and city government having touted in the past the historically low number of homicides, this bloody month has been a setback for peace in Newark.The other murders in Newark this month were Kevin Frazier, 35, shot in the chest and killed on South 12th Street on August 26.Andre Bryant, 22, run down by a car in a vehicular homicide in the South Ward on August 22.Muhajadeen Andrews, 24, shot in the back on Park Avenue August 20 while leaving his girlfriend house.RaJohn Powell, 18, killed in a drive by shooting in the Central Ward August 18.David Bravo, 24, and Jack Sylvain, 32, were shot outside a gas station in the West Ward on August 15; Sylvain died of his injuries a short time after, while Bravo survived for twelve more hours before a gunman finished him off outside his Irvington home.Trevor Banton of East Orange, 32, shot multiple times walking out of the Atmosphere Bar and Lounge in the South Ward August 11.Anthony Ravenel, 28, shot and killed near his house in the Central Ward August 11.Mirad Robbins, 27, shot multiple times in the head in a drive by in Roseville, August 10.Mark Stevens of Orange, 32, was shot and killed outside a walk up in the South Ward August 3.Also, Dwayne Gun, 50, was strangled to death by his roommate in the North Ward August 10 a domestic crime rather than an organized crime related murder. Similarly, Yvette Pieters, 59, was stabbed to death by her husband in the South Ward August 4 also a domestic dispute.Murders in Bergen County, 2003 todayRalph Pinto was an eighteen year old boy with a plan to rob a drug dealer in South Hackensack in 2005. Little did he know that the dealer was a ranking member of the Latin Kings.
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