Igor Fooks, LMBT, in Charlotte, North Carolina regularly uses compression stretching techniques on his clients, especially those who request a deep tissue or sports massage modality of treatment. The first stretch is performed while you are lying on your back. According to Fooks, the therapist places one hand underneath the shoulder blade and applies compression into the muscle head, while he grasps your wrist and stretches your arm straight out to the side, with your palm facing up.
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